The exact type of fast will also determine how acceptable the creamer is as well. Sugar free coffee creamer may seem like a good alternative at the time, but it can have an impact on insulin levels and thus break your fast. This way, you can still enjoy your coffee without having to worry about breaking your fast.Įven coffee imbued with coconut or MCT oil will break your fast and stop autophagy, so it’s best to avoid all forms of coffee with added fats or creamers during your fast. Coffee itself is not a food, so it wont break your fast. It is best to wait until after your fast has ended for the day, or consume it before you start your fast. Using sugar-free creamer in your coffee while fasting is okay. Even many sugar free varieties contain dairy and other additives which can have an impact on your insulin levels and thus break the fast. You can definitely have your sugar free creamer on your fasting days, but you should not be having it during the actual fast. Can I Have Sugar Free Coffee Creamer On Fasting Days? Then, there’s the argument that the small amount of fat they contain could also affect insulin- which is true but the fact is that fats are the weakest macronutrient group in terms of insulin secretion response. The sugar substitutes might also adversely affect probiotic colony size, which generally coincides with decreased insulin levels and then a loss of blood glucose control (which is very bad). They tend to not affect glucose levels like sugar would, and hence lead to insulin secretion, but they do have the potential themselves for eliciting an insulin response (though not the same magnitude as glucose itself). Honey is 40 fructose and 30 glucose, both of which are sugars. For one, there is a growing body of evidence that points to the fact that even non-nutritive sugar substitutes, such as those mentioned above do have somewhat of an effect on insulin. Putting honey in your morning coffee will definitely break your fast since it’s practically all sugar. These creamers do have an impact on insulin levels. That’s why it is important to not confuse sugar free with calorie free. Regardless of the type of non-nutritive sugar substitute they contain, with Splenda (or the generic Sucralose), and Equal (Aspartame) or Truvia (Stevia) being the most popular, they still contain calories from other sources such as fat. Most people use two tablespoons, and one tablespoon of sugar free coffee creamer has around 30-45 calories, so you can see how this is enough to break most fasting protocols. Plus, there’s the fact that most people use far more than a teaspoon of creamer in their coffee. While this may seem small, it will still cause your fast to break.
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